EFT Tapping to Shift Frustration

👉 Feeling like you woke up on the wrong side of the bed? 🫠 Try this stress-reduction technique to shift your mood and create positive momentum in your day.

My goal is for you to feel peaceful and empowered at the end of this EFT Tapping sequence. Return to this tapping whenever you want to shift your energy and create more ease in your life.

To follow along, tap the points with me and repeat what I say aloud as we move through the sequence. Notice how you're feeling at the start of the tapping session. If you're at a 10 (extreme anguish and despair), let's see if we can move you to a 1 by the end of the session (feeling peaceful and grounded).

EFT Tapping is a science-backed stress-reduction technique that has helped countless people reprogram limiting beliefs and relieve physical discomfort through shifting energy (similar to acupuncture) and rewiring neural pathways.

Cheering you on! 🎉🎉

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