Rhythm Ride challenge | 30-minutes

This class is an intermediate cycling course. The recommended training group for this course is those who have a certain endurance foundation. lt will take about 30 minutes, with a maximum speed of 8, and various rhythms to help you better adapt to the intensity, and finally to the advanced level.

00:00 Introduction
01:00 Warm-up
03:50 Low-intensity
11:00 Medium-intensity
21:00 High-intensity
25:00 Stretch
28:30 Feedback

Subscribe to get free workouts, challenges, fitness community, the latest in-home fitness equipment and more!

🛒Official Website: https://bit.ly/4fk5ZdQ
🛒Amazon: https://amzn.to/4fpg75d

Visit for more details: https://merachfit.com/

Follow Merachfit👇
Instagram:   / merachfit  
Facebook:   / merachfit  
X: https://x.com/Merachfit

#merachfit #merachbike #healthylife #homegym #class #merach #merachs26