低碳饮食，是最好的减肥饮食吗？Is Low-Carb Diet Really the Best Diet?

Описание к видео 低碳饮食，是最好的减肥饮食吗？Is Low-Carb Diet Really the Best Diet?

在过去的几年里，低碳饮食非常流行，因为它基于确凿的生物化学科学证据，它有助于降低胰岛素水平和热量摄入。但是，它真的比其他饮食更好吗?从长远来看，它真的仍然那么有效吗? Low-carb diets have been really popular in the last few years, and that’s because it’s based on solid biochemistry and works to lower insulin levels and caloric intake. But, is it really better than other diets and is it all that effective in the long-term?

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