Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life

I’ve been on a health and wellness journey for many years. I’ve tried all kinds of daily habits, routines, supplements, and things to improve my overall health. It’s been through these explorations that I've realized that it’s the small, consistent habits that shape our well-being in the long run. In this video, I share the self-care habits I practice every single day that help me live a healthy, mindful, and happy life. I hope these habits help you transform your life✨

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00:00 Introduction
00:42 do something that makes you happy
02:13 connect with nature often
03:33 eat nutrient dense food
04:57 find moments to pause
06:15 move your body
07:15 focus on what you're grateful for
08:47 have a wind down routine