Скачать или смотреть 🔥30 Min Aerobic Dance with Dumbbells🔥Cardio Workout for Fat Burn & Muscle Tone🔥NO JUMPING🔥

Join me for this 30 min Burn & Tone Upper Body Workout and let's start burning calories and tone the entire upper body! This medium intensity workout is compiled of both cardio and toning exercises that can help you lose weight and get a defined upper body. I'm using 0,5 kg dumbbells in this workout, but you can also use water bottles or do it weight free.

ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO REPEAT

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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Muscle Toning Workouts:
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More LISS Cardio Workouts
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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Triple Fun Workouts:
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More Fast Walking for Weight Loss Workouts:
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BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
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WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min Upper Body Shred🔥Light Dumbbells Workout for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥

#lightdumbbells #cardio #burnandtone
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