Join me for this 35 min Upper Body focused Cardio Workout and let's start burning calories and tone the entire upper body! This steady state workout features both cardio and toning exercises that can help you lose weight and get slim, defined arms. I'm using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one. If you don't own light dumbbells, you can use water bottles, or keep it bodyweight. Get slim arms by getting into a calorie deficit, while also toning the arms and upper body!
ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO REPEAT
LIGHT DUMBBELLS OPTIONAL
STEADY STATE CARDIO
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#lightdumbbells #cardio #slimarms
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