Perpetual Motion Drill

Описание к видео Perpetual Motion Drill

Key Concept: Full shift to frontside while staying balanced. Catch your weight and then shift completely to the back foot. Promotes keeping your axis of rotation (your spine) vertical and stacked well over your knee. Issues to watch for during the drill: let your head stay with your shoulders, keep your feet closed (don't go horse stanced), pull your off arm in tight to your body and keep your chin up.

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