Shifting with your Hips

Описание к видео Shifting with your Hips

I wanted to tie together a few concepts and drills that are key to an effective brace in your backhand. These things have helped me tremendously in my own form and in teaching others.

Dave's Drill: https://vimeo.com/64171158
Shawn Clement:    • UNDERSTANDING WEIGHT SHIFT; TOP TEN Y...  
One Leg Drill:    • One Leg Drill  

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