how to stop being a people pleaser

Описание к видео how to stop being a people pleaser

detachment is the game changer. especially if you tend to have low self-esteem, or if you are constantly changing yourself to get people to like you. learn how to apply aspects of mindfulness and stoicism to gain more self-awareness. here's how to stop being a people pleaser with these 4 practical steps and tune into your authentic self by seeking validation from within. like and subscribe if you find my video helpful!

chapters:
0:00 - intro
1:37 - one
5:10 - two
9:56 - three
13:12 - four

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