LEG WORKOUT For SERIOUS GROWTH (You Need To Do This!)

The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/ryanhumiston2

Need to put some size on those legs? tired of wearing skinny jeans... let's get after it!

So last night/early this morning I filmed this video to go over some simple but often overlooked parts of training. I talked about how I personally think weighted walking lunges are a better way to get development than squats and a lot of that has to do with the fact that most people aren't doing squats correctly.

On top of that I went over ways to make WL more quad or hamstring dominant which will really start packing on mass and now you'll be able to hit them on any lower body centric day.

Let me know what you think in the comments below and what video you want next!

IG: ryanhumiston