Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout

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Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

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Timestamps:
00:00 Intro
00:35 Warm Up
01:05 Jumping Jacks
01:35 Heisman
02:40 Butt Kicks
03:05 High Knees
03:35 Mummy Kicks
11:05 Water Break
11:30 Breathing Exercise
11:45 Flat Back
12:20 Hip Flexor Stretch
18:55 Suicide Drills
19:25 Power Squats
19:55 Mountain Climbers
20:25 Ski Jumps
20:55 Rest
26:25 Football Sprints
28:00 Basketball Jump
28:30 Level 1 Drill - Push Ups
29:20 Ski Abs
36:30 Jabs
37:00 Cross Jacks
37:30 Uppercut
38:50 Cool Down
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