Improve Your Posture in 20 Min | Pilates Reformer Workout

Описание к видео Improve Your Posture in 20 Min | Pilates Reformer Workout

Improving your posture has a variety of benefits! From reducing low back pain, increasing self confidence & energy levels, to improved circulation + digestion. Take 20 minutes and let’s improve our posture together, your spine will thank you for it!

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