Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts Workout Schedule

CONTENT OF VIDEO :-
TWO BODY PARTS A DAY WORKOUT
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
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TWO BODY PARTS WORKOUT PLAN AT GYM

MONDAY          -   CHEST & TRICEPS
TUESDAY         -    BACK & BICEPS + ABS
WEDNESDAY   -    LEGS & SHOULDER
THURSDAY      -    CHEST & TRICEPS
FRIDAY             -    BACK & BICEPS + ABS
SATURDAY       -    LEGS & SHOULDER
SUNDAY            -               REST
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TWO BODY PARTS WORKOUT PLAN AT GYM
   • Full Week Gym Workout Plan For Muscle...  
By Buddy Fitness Ravi Kumar

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FULL WEEK GYM WORKOUT PLAN
Chapters :
0:00 INTRODUCTION
0:05 Training Two Body Parts A Day
0:13 Tips Before We Start

0:32 On Monday & Thursday
0:35 Chest & Triceps Workouts
0:38 Chest Workout
1:42 Barbell Flat Bench Press
0:55 Barbell Incline Bench Press
1:09 Barbell Decline Bench Press
1:24 Pec Dec Fly
1:37 Triceps Workout
1:40 Triceps Bench Dips
1:52 Dumbbell Overhead Extension
2:05 Pulley Push Down
2:17 Bent over Kick Back

2:30 On Tuesday & Friday
2:32 Back + Bicep + ABS Workouts
3:38 Back Workout
2:41 Lat Pull-down (Wide Grip)
2:53 Seated Cable Row
3:03 Barbell Deadlift
3:14 Bent Over Row
3:24 Biceps Workout
3:29 Dumbbell Bicep Curl
3:39 Close Grip EZ Bar Curl
3:50 EZ - Bar Preacher Curl
4:01 Hammer Preacher Curl
4:11 ABS Exercise
4:15 Weighted Crunches
4:27 Reverse Crunches
4:37 Bicycle Crunches

4:47 On Wednesday & Saturday
4:50 Legs & Shoulder Workouts
4:53 Legs Workout
4:58 Barbell Squat (Back)
5:08 Leg Press
5:18 Leg Extension
5:28 Lying Leg Curls
5:39 Seated Calf Raise
5:48 Shoulder Workout
5:54 Dumbbell Side Raise
6:04 Dumbbell Front Raise
6:14 Dumbbell Shoulder Press (Seated)
6:25 Reverse Pec Deck
6:35 Dumbbell Shrugs (Traps)

6:45 Sunday - Take Rest Day
6:56 Subscribe to Buddy Fitness
7:06 www.buddyfitness.in