Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout

CONTENT OF VIDEO :-
Full Week Workout Plan At Home With Dumbbells
No Gym Full Body Workout

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FULL WEEK WORKOUT PLAN AT HOME FOR
MUSCLES GAIN | FAT LOSS | WEIGHT GAIN

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WORKOUT SCHEDULE FOR A WEEK WITH DUMBBELLS

MONDAY - CHEST
TUESDAY - BACK
WEDNESDAY - BICEP
THURSDAY - TRICEPS & ABS
FRIDAY - SHOULDER (DELTOID)
SATURDAY - LEGS
SUNDAY - REST
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By Buddy Fitness Ravi Kumar

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Chapters :
0:00 INTRODUCTION
0:04 FULL WEEK WORKOUT PLAN AT HOME
0:14 IMPORTANT TIPS BEFORE WE START

DAY - 1 MONDAY - CHEST WORKOUT
0:42 Monday - Chest Workout
0:47 Push Ups
1:02 Incline Push - Ups
1:13 Decline Push - Ups
1:31 Dumbbell Scoop
1:45 Dumbbell Fly (Floor)

DAY - 2 TUESDAY - BACK WORKOUT
2:01 Tuesday - Back Workout
2:09 Pull Ups (Wide Grip)
2:22 Dumbbell Deadlift
2:38 Bent Over Row (Dumbbell)
2:52 Dumbbell Shrug

DAY - 3 WEDNESDAY - BICEPS WORKOUT
3:07 Wednesday - Biceps Workout
3:13 Dumbbell Bicep Curl
3:29 Dumbbell Hammer
3:44 Dumbbell Reverse Curl
4:00 Dumbbell Concentration Curl
4:19 Seated Dumbbell Wrist Curl (Forearms)

DAY - 4 THURSDAY - TRICEPS & ABS WORKOUT
4:32 Thursday - Triceps & ABS Workout
4:38 Triceps Bench Dips
4:50 Close Grip Push - Ups
5:01 Dumbbell Overhead Extension
5:16 Dumbbell Skull Crushers
5:30 Dumbbell Bent-over Kick Back

Perform Any Of The 4 ABS Exercises.
5:45 ABS Workout
5:50 Crunches
5:58 Sit - Ups
6:10 Bicycle Crunches
6:26 Lying Knee Raises
6:39 Lying Leg Raises
6:53 V - Up
7:10 Hanging Leg Raises
7:21 Weighted Russian Twist
7:37 Oblique Crunches
7:50 Side Plank
8:04 Plank (Elbow)

DAY - 5 FRIDAY - SHOULDERS WORKOUT
8:17 Friday - Shoulders Workout
8:23 Dumbbell Shoulder Press
8:36 Dumbbell Front Raise
8:47 Dumbbell Lateral Raise
9:03 Dumbbell Bent Over Lateral Raise
9:18 Dumbbell Arnold Press (Seated)
9:30 Dumbbell Scott Press

DAY - 6 SATURDAY - LEGS WORKOUT
9:42 Saturday - Legs Workout
9:47 Dumbbell Squats
10:08 Walking Lunges
10:22 Dumbbell Lunges
10:37 Dumbbell Split Squat
10:50 Step Up
11:03 Dumbbell Hip Thrust
11:19 Dumbbell Calf Raise

DAY - 7 SUNDAY REST DAY
11:35 Sunday - Take Rest Day
11:48 Subscribe to Buddy Fitness