Скачать или смотреть Train for Labor! 18-Min Third Trimester Pregnancy Strength Workout

Today we are doing an 18-min pregnancy dumbbell workout for third trimester to stay fit and strong during your pregnancy and especially to prepare for the easiest delivery possible! Birth is one of the most physical events of your life and I've had thousands of mothers tell me how beneficial the exercises have been for their birth. It's never too early to start and this is safe for all trimesters.

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Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

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