Keto Idli|Fluffy Eggless Keto Idli|Keto idli no eggs no cheese|Keto breakfast recipe ideas Indian

If you are craving soft and fluffy keto idlis for breakfast, this recipe if for you! This is an eggless and paneer-less recipe. Have this with some yummy coconut chutney!

Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
   • Is eating Erythritol safe? Review a n...  

Yield: 6 Idlis
Macros per Idli (from MyFitnessPal)
Total carbohydrates: 3.9g
Dietary Fiber: 2.4g
Net carbs: 1.5g
Total Fat: 4.3g
Total Protein: 1.2g

Macros for Coconut Chutney per serving (from MyFitnessPal)
Yield: 2 servings
Total carbohydrates: 4.1g
Dietary Fiber: 2.1g
Net carbs: 2g
Total Fat: 13.5g
Total Protein: 2g

For the full recipe and list of ingredients visit my blog page: https://ketocurries.com/index.php/rec...
https://ketocurries.com/index.php/rec...

Check out other keto curry recipes!    • Keto Curry Recipes  

Check out recipes of keto sides:    • Keto Rotis/Naan and Rice  

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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.

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