How To Actually Improve Your Ankle Mobility

Описание к видео How To Actually Improve Your Ankle Mobility

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00:00 Before & After
00:13 Test The Squat
00:44 Test Your ROM
01:20 General Warm Up
01:57 Soft tissue work
05:07 Stretching
06:35 Assisted Squat
08:17 Retest

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