Top 5 Quad Stretches You Should Do Right Now

If you're anything like me, then your quads are feeling a little tight. But what are some good quad stretches? Well, that's what this video is about! This list of five exercises will help you release tension from those tired muscles so you can feel better and be more mobile.

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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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