5 TIPS TO PREVENT KIDNEY FAILURE | WHAT FOODS TO AVOID AND ADD |கிட்னி பாதிப்பிலிருந்து பாதுகாக்க

Here are 5 ways to protect your kidneys from failure ‪@drarunkarthik‬

1.Control your diabetes Diabetes is the cause of more than 50% of kidney failure cases.Make sure that not only your fasting or random blood sugar is normal but also your HbA1c. As long as your Hba1c is less than 7 ,you don't have to worry about your kidney health

2. BP or Hypertension: Another 30 % of all kidney failure cases are due to uncontrolled BP. Check your BP at least once a month and ensure that it is less than 120/80.
3. Medicines: Always be wary of OTC ( over the counter) medicines, especially painkillers. Painkillers and antibiotics purchased OTC may be harmful if not taken under medical supervision.

4. Native medicines : Several traditional medicines are dubious in nature ,unregulated and can be harmful to the kidneys .Always buy from a registered practitioner.

5.Food : Salt is bad for the kidneys . Period. The more salt you consume ,the greater is the chance of developing renal problems. Likewise it is prudent to reduce animal protein intake. Nonveg food weekly once is preferable.Consumption of vegetarian protein can be beneficial for your health.Water is a universal elixir of good health, Consume as much water as you want .Fresh fruits and vegetables are also good for your kidneys


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