How To Cure Insomnia & Sleep Better - Neend Na Aane Ka Asan Ilaj - Tips For Sleep Disorder Treatment

How To Cure Insomnia & Sleep Better - Neend Na Aane Ka Asan Ilaj - Tips For Sleep Disorder Treatment

Insomnia (neend na ana) is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well.

Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ka ilaj).

Some tips to treat insomnia (neend na aane ka ilaj) can help overcome sleep disorders and help get you a good night’s sleep; take a hot shower before going to bed, consider changing your mattress, meditation, reduce coffee intake, exercise regularly, and limit day naps.

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