3 Ways To Sleep Faster - Jaldi Sone Ka Tarika - Solider Sleeping Technique - Urdu/Hindi Dr. Ibrahim

How to fall asleep faster? (jaldi sone ka tarika), What to do if you can't fall asleep? (neend na aaye to kya karna chahiye), & what sleeping habits should you follow? (neend aane ka tarika).

In this video, we'll explain all of your sleep-related issues, along with a simple herbal oil that can relieve stress and help you fall asleep faster when applied to your forehead.

The military sleeping method can help you sleep quickly; this sleeping method was pioneered by the United States military for helping soldiers in falling asleep in 2 minutes or less (jaldi sonay ka tarika).

Last but not least, Dr. Muhammad Ibrahim demonstrated an intriguing method of reciting a verse (kalma) from the Quran that he had well-tested on his patients who had difficulties falling asleep at night and were also suffering from depression and other mental pressures.

Insomnia (neend na aane ki bemari) is a common sleep disorder that can make it difficult to get asleep, difficult to remain asleep, or cause you to wake up too early and be unable to sleep again. When you wake up, you may still be exhausted. Insomnia may deplete not just your energy and mood, but also your health, job performance, and overall quality of life.

The amount of sleep required varies from person to person, but most individuals require seven to eight hours of sleep every night.

Many people may have short-term (acute) insomnia at some point in their lives, which might persist for days or weeks. It is often caused by stress or a traumatic event. However, some persons suffer from long-term (chronic) insomnia that lasts a month or longer. Insomnia may be the fundamental issue, or it may be a side effect of another medical condition or medicine.

You don't have to go through sleepless nights. Simple adjustments in your everyday routine can sometimes be good enough.


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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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