Why do we fast on Ekadashi & What are the Benefits? | By Swami Purnachaitanya

Swami Purnachaitanya talks about the custom of fasting on the eleventh day of every fortnight of the lunar calendar (Ekadashi), which is followed by many people in India and many across the world as well. He shares more about the significance, the logic behind it, the benefits, and some do's and don'ts with respect to the Ekadashi fast. For all details, watch the video till the end!

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Swami Purnachaitanya is a disciple of Gurudev Sri Sri Ravi Shankar and is originally from The Netherlands. He is an expert on Yoga, Meditation, Mantras, Ayurveda and Vedic Wisdom. He is a Senior Faculty and Director of Programs of The Art of Living.

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