Relax and Clear your mind with these singing bowl sounds

This sound meditation features a mixture of some of our Himalayan singing bowls also known as Tibetan singing bowls and a few of the Japanese Temple Bells with each bowl/bell bringing its unique voice into the mix.

The sounds of the singing bowls are ideal for meditation as they help brainwave activity move from a busy monkey mind state to a relaxed and refreshing state. The singing bowls work on all aspects of our being - physical, mental, emotional and spiritual.

Guidelines for your Meditation

Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open
When ready close your eyes and say silently to yourself
I am grounded
I am safe
I am loved
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl

When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water

Love and Peace - Pam and Jurek

Copyright ⓒ 2023 Sound and Silence Resonant Healing.
All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal.