How to Trust Yourself in Times of Crisis💚

When our nervous system is overwhelmed, it’s easy to feel like nothing is working and that we’re not good enough. It’s a natural human response to stress and crisis, where we lose our sense of connection, leadership, and flow. But here's the good news: deep inside, we already have the strength and wisdom to overcome tough times.

In this video, I want to remind you of those moments when you’ve felt victorious when you’ve told yourself, I can do hard things. As you step into something unfamiliar, tap into that part of yourself that knows what it feels like to be powerful and wise. Remember, you’ve been here before, and you’ve made it through. You can trust yourself to keep going, no matter what happens.

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