Скачать или смотреть Balance Table to Wall Plank: "Yoga Therapy At The Wall" Ch. 9 - LauraGyoga

The balancing table is a very commonly practiced posture in yoga, but the wall offers a new way to explore this posture, especially when lifting the back knee for extra balance challenge...then lifting the supporting leg into a full plank on the wall- a variation of the pose that is unique to wall yoga practice and very challenging. This content is from Chapter 9: Balance in the book : "Yoga Therapy At The Wall" by Laura Goellner OTR, E-RYT, LMT, CLT. www.LauraGyoga.com

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