✨ HOW I LOST 10KG & kept it off // diet, workout routine, & a healthy mindset 🌱

Hello everyone! 💜

My name is Rice and I wanted to share how I lost weight & kept it off for the past 3 years or so! I’m all about consistency so this definitely isn't an instant solution. It took me over a year to develop a healthy mindset and relationship with food which helped me lose weight. Wishing you the best of luck on your own journey!

Remember to always take care of yourself 💜

Love,
Rice

↳ timestamps:
0:00 - Intro
0:39 - My mindset to weight loss
1:55 - Diet part 1: Intermitten Fasting
2:59 - Diet pt 2: Less processed carbs/ sugars
3:50 - Home workout playlist
4:40 Outro: YOU CAN DO IT
💜 Subscribe for more!


Intermittent fasting citations:
Varady KA, Cienfuegos S, Ezpeleta M, Gabel K. Cardiometabolic Benefits of Intermittent Fasting. Annu Rev Nutr. 2021 Oct 11;41:333-361. doi: 10.1146/annurev-nutr-052020-041327. PMID: 34633860.
Patterson RE, Laughlin GA, LaCroix AZ, et al. Intermittent Fasting and Human Metabolic Health. J Acad Nutr Diet. 2015;115(8):1203-1212. doi:10.1016/j.jand.2015.02.018

♪ Music:
♪ Travel Prod. by Lukrembo (   • lukrembo - rose (royalty free vlog mu...  )

🥭
instagram   / ricezhangg  
filmed on my iPhone XR / edited on my phone via vllo
Email: [email protected]

Discounts:
Ana Luisa 10% OFF: RICEZHANGG(YOUTUBE)10