How I Made Losing 40 lbs EASY (MY 6 FAVOURITE CHEAT CODES)

For over a decade, I was stuck in the cycle of yo-yo dieting. Every New Year, I'd make a resolution to finally reach my goal weight, but by mid-year, I'd be back to square one. I felt like a failure and began to lose hope. But then, everything changed. I finally lost 40 pounds, got stronger, fitter, and became the healthiest version of myself I've ever been, even after having 2 kids!. How did I do it? It all came down to a few mindset shifts and these 6 cheat codes that made all the difference.

The 10 cheat codes for making your goal a reality - Podcast Episode 👇
https://podcasts.apple.com/gb/podcast...

0:00 INTRO
5:25 - CHEAT 1
7:04 - CHEAT 2
9:19 - CHEAT 3
11:05 - CHEAT 4
12:16 - CHEAT 5
16:27 - CHEAT 6

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https://podcasts.apple.com/nz/podcast...