One really simple practice for dealing with anxiety in pregnancy // first trimester anxiety

Anxiety in pregnancy, especially in the first trimester is really common. I know myself I battled with it in my last pregnancy with Luca.

This practice will help you to come down when you find yourself in an anxiety spiral or total overwhelm.

My fertility story -    • 3 miscarriages then a healthy pregnan...  

Want to know how to practice safely throughout all three trimesters? Download my free Pregnancy Yoga Kickstart Guide here --https://bettinarae.activehosted.com/f... on book - http://eepurl.com/cxFKdr

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