Скачать или смотреть ಋತುಬಂಧಕ್ಕೆ ಯೋಗ | Yoga for Menopause Relief in Kannada: Cool Down Your Body

Menopause is a natural part of a woman's life, not an illness. In this video, I explain what menopause is, when it usually happens, and the common changes women experience, such as sudden feelings of heat in the body, stress, and changes in bleeding patterns. This video is the first in a series focused on using yoga to help manage menopause symptoms.

In this episode, I focus on the common symptom of sudden body heat—feelings of warmth on the face, neck, and body, and sweating at night. I demonstrate gentle yoga poses that are very effective in cooling down your body from the inside. These include Balasana (Child’s Pose), Uttana Padasana (Raised Legs Pose), Viparita Karani (Legs Up the Wall Pose), and Shavasana (Corpse Pose).

Menopause is a natural process, and with these simple techniques, you can manage its symptoms more comfortably. Stay tuned for more videos in this series, where I will cover yoga poses for other menopause-related changes.

Topics Covered:
What is menopause?
Common menopause symptoms
When menopause usually happens
Yoga for cooling down the body during menopause
Benefits of Balasana, Uttana Padasana, Viparita Karani, and Shavasana
Don’t forget to subscribe to my channel for more tips and yoga practices to help you through menopause.

Note: Please consult with a healthcare provider before starting any new exercise routine."

#MenopauseRelief #YogaForMenopause #CoolDownBody #YogaForWomen #NaturalMenopause #YogaTherapy #Balasana #UttanaPadasana #ViparitaKarani #Shavasana #WomensHealth #MindBodyBalance #HolisticHealth

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