Скачать или смотреть SSD Ep: 50: Mike Israetel on Hunger management strategies, food choices,

The SSD Training & Nutritional course is available at:
www.sustainableselfdevelopment.com

Join the SSD FB community at:
www.facebook.com/groups/sustainableselfdevelopment

Podcast version:   / ssd-ep-50-mike-israetel-on-hunger-manageme...  

In this episode of the sustainable self development podcast I'm bringing you once again Mike Israetel from Reneissance Periodization to talk about hunger management strategies and using food palatability to our advantage during fat loss phases.

Related episodes:
Holiday eating strategies:
https://www.youtube.com/edit?o=U&vide...

Intuitive eating strategies:
https://www.youtube.com/edit?o=U&vide...

Check out Reneissance periodization:
https://renaissanceperiodization.com/ Insta: @ssdabel