Скачать или смотреть How to Choose Foods for a Fat-Loss diet (Less Hunger, Easier Fat-Loss!)

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I get asked a lot about what foods to eat on a fat-loss diet - or any kind of a diet for that matter. The answer to that is potentially complex, and simply listing foods can be an overly simplistic way to go about it.

An important consideration when selecting foods during dieting is manipulating the so-called 'satiety index of the diet', which basically describes the properties of food which make it more or less satiating.

The satietx index of a diet depends on a multitude of factors, and I'll cover some of them in this video. However, in this particular one, we'll focus mainly on one of the most important components; food volume.

While the volume of food you're eating is an important consideration for satiety by itself, it is also an overall proxy for the overall quality of your diet.

For example, it's tough to eat a ton fo hyperpalatable foods while eating a high volume of food (on fixed calories).
It's also tough to eat a low fiber diet while eating a high volume of foods.

Now, that's not to say that the higher the volume of food, the better. There are certainly diminishing returns; and in this video, we'll go over exactly how you can design a satiating and also satisfying diet for more effortless fat-loss.

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