Mindful Practices for Longevity | Dr. David Sinclair & Serena Poon | Optimize Longevity

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Join Dr. David Sinclair and Serena Poon as they discuss the importance of mind/body interventions in reducing inflammation and supporting the immune system’s effort to down-regulate genes that cause chronic inflammation, oxidative stress, and oncogenes.

Explore the power of mindfulness practices, such as meditation and breathwork, to slow aging and start on the path to optimal health. This episode is full of research-backed information and practical strategies for anyone wanting to take control of their longevity and well-being!

0:00 - Introduction and a brief overview.
2:36 - We delve into the fascinating science behind breathwork.
5:40 - Discover how the mind has the power to control your immunity.
7:09 - Learn about cortisol levels and how they serve as an indicator for longevity.
7:29 - Explore the relationship between DHEA levels and the practice of meditation.
9:16 - We offer guidance for those who are new to meditation.
12:18 - Listen to David's personal experiences and insights from when he first started meditating.
13:13 - We discuss the often overlooked benefits of breathwork.
15:59 - We'll provide details on how to register, access recordings, and other housekeeping matters.
19:29 - Get excited for upcoming content including David's Podcast Season 2 and Instagram Live sessions.
21:40 - We discuss the foundational principles of achieving longevity through mindfulness.
22:37 - Get a sneak peek into David's personal meditation routine.
23:18 - Understand the critical role of mindfulness in combating depression.
23:44 - Learn about the importance of sleep and the process of resetting your body clock.
25:36 - Find out about NMN and its potential role in regulating your circadian rhythm.
27:42 - Can mindfulness techniques assist in managing chronic stress? Let's explore.
29:07 - Contemplate the idea that aging and damage from chronic stress are both reversible.
30:17 - Why not start today? We suggest simple practices to help reset your body.
32:30 - We share insights on the health impact of practicing yoga.
33:17 - Dive into research findings that show how yoga and meditation can help reduce cortisol levels.
33:58 - Learn about the effects of over-exercising on cortisol levels.


About your Optimize Longevity hosts:
Dr. David Sinclair, A.O., Ph.D. | Harvard Professor & Author of NYT best seller Lifespan
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness

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