Скачать или смотреть Give me 3 minutes & I'll show you a technique you'll use every day for the rest of your life.

There's a feeling behind every bothersome thought. You don't pay attention to it because it's the very thing you're trying to solve or avoid. Simply mastering the skill of sustained attention and nonresistance on this feeling for several minutes dissolves it, rendering every stressful situation instantly and infinitely more manageable. This is arguably the most fundamental life skill you can master for brain, body, mind and emotional regulation, health and awareness. Practice it daily and you'll be shocked at how simple yet effective it is.

This the Letting Go Technique, from the book Letting Go: The Pathway of Surrender by Dr. David R. Hawkins.

Longer guided versions:
6 minutes:    • The Letting Go Technique for Emotional Rel...  
14 minutes:    • Deep Emotional Release & Transformation: T...  

Letting Go Technique Masterclass:    • The Letting Go Technique Masterclass: avoi...  

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