ASMR Sleep Hypnosis: Relax, Balance & Centre Yourself (Whisper)

This ASMR sleep hypnosis will help you to relax, re-balance, ground and centre you. This meditation will help you to immediately feel calmer and more centred but if you practice it regularly it will help you to understand yourself and the way that your mind works and understanding places us in the strongest position to make a change if and when we need to. I am a doctor of clinical psychology and regularly use meditation alongside talking therapies to help my patients.


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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