ASMR Sleep Hypnosis: Depression, Low Motivation (Soft Spoken)

This ASMR sleep hypnosis to help you to lift feelings of low mood, depression and sadness and boost your motivation, something that often is depleted when our mood drops. This ASMR sleep hypnosis begins with a deep relaxation exercise and ends with a sleep induction. I am a doctor of clinical psychology registered with The Health & Care Professions Council.

P.S. Sorry for the noise at the beginning, my cat was banging around in the next door room, she doesn't like it when I close the door on her.

Chapters
00:00 Intro to ASMR sleep hypnosis
05:55 ASMR sleep hypnosis
26:10 Sleep induction


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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