You Don't Have Forward Head Posture

It’s not all in your head. Many people think they have “forward head posture,” and believe they need to pull their head back to fix it. That conception is wrong and can lead to serious harm. This video explains what’s really going wrong in your body that is causing your head to droop forward, and explains why the common “solutions” to forward head posture aren’t leading to better posture.

Initial Alexander Technique lessons are conducted one-on-one with a teacher over Zoom. They are designed to cultivate your ability to apply your rational mind to how you move. For more information about lessons you can visit my website or go straight to the creator of iAT, Jeando Masoero.

My website: https://mechanicsofpoise.com/

Masoero's website: https://www.initial-alexandertechniqu...

You can contact Masoero to set up lessons at: [email protected]

You can contact me at: [email protected]







"Let the neck be free, to let the head go forward and up, to let the back lengthen and widen..."

F.M. Alexander