Complete Nutrition for Muscle Growth

TIMESTAMPS
00:00 Training vs Nutrition
00:49 Calories
05:04 Macronutrients
09:53 Meal Frequency
11:47 Meal Timing
15:10 Supplements

STUDIES
https://pubmed.ncbi.nlm.nih.gov/23679...
https://pubmed.ncbi.nlm.nih.gov/33300...
https://pubmed.ncbi.nlm.nih.gov/31247...
https://pubmed.ncbi.nlm.nih.gov/26132...
https://pubmed.ncbi.nlm.nih.gov/28070...
https://pubmed.ncbi.nlm.nih.gov/35215...
https://pubmed.ncbi.nlm.nih.gov/25355...
https://pubmed.ncbi.nlm.nih.gov/28698...
https://pubmed.ncbi.nlm.nih.gov/29214...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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