Скачать или смотреть Lampas 50? Gawin Ang 5-Minute Test Para Malaman Ang Kalagayan ng Iyong Kidney!

Lampas 50 ka na ba? Gawin mo ang 5-MINUTE KIDNEY TEST ngayon! Walang dugo, walang injection—observation lang! 🩺✅

Alam mo ba? 1 in 3 Filipinos over 50 may kidney problem pero HINDI NILA ALAM! Kasi tahimik ang kidney. Walang warning. Hanggang sa late na. 😱

Sa video na ito, matututunan mo:
✅ 5-Minute Kidney Test na pwede gawin sa bahay
✅ 5 Red Flags na dapat bantayan
✅ Paano basahin ang urine mo (color, smell, foam!)
✅ Eye check, skin check, swelling check
✅ 10 Tips para alagaan ang kidney
✅ Sino ang HIGH RISK for kidney disease

GAWIN MO NGAYON:
✔️ Tingnan mata mo (yellow ba?)
✔️ Check skin mo (nangangati ba?)
✔️ Press shin bone (may indentation ba?)
✔️ Recall urination pattern (ilang beses ka umihi?)
✔️ Observe urine (anong kulay?)

Pag may 2+ red flags = MAG-PA-CHECK UP AGAD! 🚨

💊 LIBRE KIDNEY HEALTH TIPS - Subscribe now!
👇 COMMENT mo kung ilang RED FLAGS nakita mo + saan ka galing!

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⚠️ DISCLAIMER: This test is for screening only. Consult your doctor for proper diagnosis. This video is for educational purposes only.

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