MASS P.T / commands in English / CALESTHENICS / mass pt drum beat.

MASS P.T./ commands in English / CALESTHENICS FOR BEGINNERS / MASS DRILL / MASS PT EXERCISES.
drum beat

mass drill
mass p.t.
Calisthenics
mass p.t. drum beat


Mass P.T. with commands in English,
there are 4 parts of commands while starting the mass PT

1 DEMONSTRATION - this is shown to the students without any explanation. It may be 2 count or 4 count exercise.

2. EXPLANATION - the exercise is explained to the students ( each count.)

3. BY COMMAND METHOD - the students are made to do the exercise by count, here the teacher has to check and correct the mistakes.

4. CONTINUOUS METHOD - exercise done in 16 count, and then on the drum beat.

#drill
#massdrill
#masspt
#calesthenics
#exercise
#pti
#pt
#pte
#ptdrill
#group
#groupexercise
#freehand
#command