Скачать или смотреть Yoga: Optimal Exercise for Aging | UConn

When paired with healthy eating that includes adequate dietary protein, yoga can be just as effective as strength training in maintaining muscle mass as people age, a study led by UConn nutritional sciences professor Nancy Rodriguez found. Muscle diminishes with age, putting people at risk for falls and loss of function. Yoga can help combat that, according to Rodriguez, leading to better health and longevity.

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