Скачать или смотреть DIY Rehab - Part 4: Return To Play (OVERCOME THE EMOTIONAL AND PHYSICAL ROADBLOCKS TO RECOVERY)

Injuries suck. But if you don't tackle them head-on, you can end up with issues that linger for weeks, months, or even years.

But you don't need to outsource your recovery to a medical professional that's trapped in an insurance based rehab model.

This four part series will walk you through the principles you need for a full recovery. We build on the process with Phase 4: Days 21+

Of course, those days are a general guideline. This is where you begin to rebuild stills, unlock stiff tissue, and return to play.

This video will help you tackle rehab head-on without wasting countless hours in an outdated physical therapy model. It's time to own your body.
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If you want to walk, run, or sprint without pain, start here: https://skool.com/wrs/about
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
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