Create Custom Interval Workouts for Garmin Watch

This is how to create interval workouts using the Garmin Connect App for your Garmin Forerunner 245 Watch.

Compatible devices: Forerunner 245, 245 Music, 45, 645 and Fenix 6

Note: other devices will still be able to create interval workouts using the Garmin Connect App. However, the method of accessing the workout on the watch is slightly different. For most other watches, you would enter the 'Run' / Menu / 'Training' / 'My Workouts' and then start your particular workout from there. Good luck!

Other Information:
- Lap Button: is the bottom right
- In the video an iPhone 8 was used, this shouldn't impact your ability to create workouts on the app!

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Overview
1:10 - Types of workout
1:35 - SKIP STRAIGHT TO THE WORKOUT SET-UP
4:00 - Find you WORKOUT on your WATCH
5:09 - Different workout options
6:47 - Go out and TRY these workouts!

Workouts:
1. Sprint Workout for Distance Runner | Anaerobic Training
   • 60m Sprint Workout for Distance Runners  

2. Hill Sprints: Improve your 5km Pace
   • Hill Sprints: Improve Your 5km Pace!  

3. 5km Tempo Run | 400m Intervals Workout
   • 5km TEMPO Run | 400m Intervals Workout