Скачать или смотреть FSW (Form specific warm-up) : Kettlebell Clean and press

Racked Knee lifts : 10 both sides
NO KETTLEBELL: High knee lifts OR Running in place 30x

BO Hold : 10 both sides
NO KETTLEBELL: SKIP & double alternating plank

Swurpee: 15x

One hand plank 10x alternating

Load / Unload 5x SLOW

2-3 rounds

60 Days of Online Training, for free
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Kettlebell course is updated and can be found here
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Online Sessions can be booked here
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60-day online fitness challenge has been updated and is here
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Animal Flow classes and exercises can be found here
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