Скачать или смотреть Daily Pain Relief Exercises for L4-L5 or L5-S1 Disc Bulge/Herniation

My M.D.E.S Movement Method is what your lower back has been missing.

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If you’re dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone.

Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists.

That’s because they’re addressing symptoms, not the system.

What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress.

In this video, you’ll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability.


These aren’t your typical stretches—they’re part of a step-by-step process I use to help clients:
Desensitize the nervous system to reduce chronic inflammation and nerve irritation
Rebuild tolerance in the spine without triggering flare-ups
Lay the foundation for full body resilience and pain-free movement

You’ll learn exercises designed to help with:
Lower back pain while walking or sitting
Sciatic nerve irritation from disc herniation
Postural imbalances and spinal decompression
Tightness, catching, or stiffness in the low back

Whether you’ve had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body.

Enjoy!

-William

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►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com...

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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.