Mudra Series Day 3 | Yoni Mudra | Feel Like Unborn Baby in Womb | YogAurora

Did you know that with continuous practice of Mudra, you can control the Prana/ energy flow in your body. It not only balances energy flow but also activates Chakras and awaken Kundalini.

Yes, this simple technique is so powerful that we could not even imagine.

Mudras are performed at different levels and divided in categories like below

1. Hasta Mudra - Jnana, chin, yoni etc. - redirect prana emitted by hands into body
2. Mana- Head Mudra - Shambhavi, Kheechari, Shanmukhi - eyes, ears,nose,tounge,lips
3. Kaya- postural - yoga mudra, vipartikarni mudra - physical asana and breathing concentration
4. bandha - lock - maha mudra
5. adhara- perineial - Ashwini, vajroli - redirect prana from lower center to brain.

In this series, I will share Mudras of all categories and how to perform it for best and effective results.

Link to Meditative Postures Video

   • Pranayama Sitting Position in Hindi |...  

Perform Yoni Mudra as below

Assume a comfortable meditation posture with the head and spine straight.

Place the palms of the hands together with the fingers and thumbs straight and pointing away from the body.

Keeping the pads of the index fingers together, turn the little, ring and middle fingers inwards so that the backs of the fingers are touching.

Interlock the little, ring and middle fingers.

Bring the thumbs towards the body and join the pads of the fingers together to form the base of a yoni or womb shape.

Benefits -

Improve Fertility with Yoni mUdra
Hear your inner voice
concentration is key
Balance nervous system, peace to heart and mind, connect with your
inner voice, improve fertility and menstrual issues, glowing skin
you will feel like an unborn baby within a mother’s womb enjoying its own company .

For any further queries, you can contact me at

Email Id - [email protected]
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Happy to Help you progress on this journey

Stay Healthy, Stay Happy
Thank you
Yog Aurora

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