How to do Virabhadrasana | Warrior Pose A & B in Ashtanga Yoga

Описание к видео How to do Virabhadrasana | Warrior Pose A & B in Ashtanga Yoga

While the Warrior variations are some of the most recognized poses in yoga, the way we practice them in Ashtanga is quite different from other traditions. Do you know why? We’re showing you in this video!

In this tutorial, we discuss how to do VIRABHADRASANA \ WARRIOR POSE A & B, one of the first poses in Ashtanga's Primary Series. This is a classic posture you’ll find in many schools of yoga, each with slightly different coordinates and vinyasa cues. Remember, we’re showing you the traditional alignment as seen in Ashtanga. You’ll learn different options to get into the pose, what to pay attention to in arm and hip placement, and how the hips are cued differently than in other traditions. You’ll also see how to transition from Virabhadrasana A to B and what to watch out for. We’ll show you how to make this pose more accessible for beginners as well, so you can practice safely and mindfully.


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