How To Fix Mitochondrial Dysfunction: Symptoms, Treatment & Supplements

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In this video I’m going to break down a topic that seems very complicated but is actually fairly simple: mitochondrial dysfunction. If you’ve ever felt sluggish, foggy, or just overall low in energy, it could have something to do with your mitochondria, so those tiny powerhouses inside your cells. Let’s use this video to discuss what the mitochondria are, how they work, what happens when they don’t work well (which is when you run into mitochondrial dysfunction), and most importantly, how you can fix it.

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Timestamps -
00:00 Introduction & Mitochondria Explained
01:30 How Mitochondria Produce Energy
03:36 Mitochondrial Dysfunction
04:59 Causes Of Mitochondrial Dysfunction
07:42 How To Heal Mitochondrial Dysfunction