KETTLEBELL WORKOUT FOR DIEHARD

In this 30 minute kettlebell Workout is a mixture of kettlebell and bodyweight exercises. We will be having 30 different exercises, each exercise for 45 seconds and with 15 seconds rest in between. After the first 15x exercises we will have 50 seconds rest and then we will continue the workout.

If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout.


In this workout I'm using a 12kg, 16kg and 20kg kettlebell of KettlebellKings :
https://kettlebellkings.eu/?afmc=1o

Please find below the script of today's Fullbody workout:
1. Full Kettlebell Deadlift
2. Break Dancer
3. Kettlebell Stiff Leg Deadlift
4. 4x Mountain Climbers 1x Push Up
5. Goblet Squat Foot Tap
6. 2x High Plank Pike To Launcher
7. Squat Single Arm Overhead Press (R)
8. Wide Push Up 5x Count Hold
9. Squat Single Arm Overhead Press (L)
10. Reverse Plank Toe Touches
11. Alternating Reverse Lunge Front Press
12. Giant Step Jumps
13. Decline Narrow Chest Press To Pullover
14. High Plank Twist Knee Tuck
15. Prisoner Walking Lunges

16. High Plank Deadlift Upright Row
17. Reverse Plank Knee Tuck
18. Kettlebell 8 Lateral Lunge
19. Low Plank Touch Plank Get Up
20. Single Arm 4x Row & Get Up (R)
21. Leg Windmill
22. Single Arm 4x Row & Get Up (L)
23. 3x Mountain Climber Rotation
24. 3x Around The World Uneven Suitcase Squat
25. Rollout & Get Up
26. Gorilla Kettlebell Hike
27. Hand Walkout Hyperextension
28. Reverse Grip Row 4x & Up
29. Wide Star Crunch
30. Pick Up & Press

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