Plyometrics vs Conditioning [DON’T MAKE THIS MISTAKE] || NASM-CPT 7th Edition Study

Sometimes it can be easy to confuse plyometrics as conditioning exercises because both increase the heart rate. However, it's important to understand the training purpose of both and realize that they shouldn't always be used interchangeably.

In this video, Axiom Instructor Joe Drake, explains the nuances of plyometrics and the training objective associated with these types of exercises (and why they shouldn't be used for conditioning!).

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