Cardiorespiratory Training Simplified || NASM CPT 7th Edition **UPDATED 2023**

NASM-CPT textbook chapter 15 is focused on cardiorespiratory training and understanding various heart rate calculations. At face value, cardio can seem really basic, but many get tripped up on the formulas and how to integrate zones with clients.

But we're here to make it EASY!

In this video, Axiom Instructor Joe Drake, explains what cardiorespiratory training is and explains how to go about using it with clients.

The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.

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